Paul Lewsley v2000m/7:06r...6 row
12,000
Meters
56:28.6
Time
2:21.1
Pace
683
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 40:35.0 |
| Overall Distance | 12,150 |
| Overall Time | 1:37:03.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 1401 |
| Drag Factor | 132 |
May 19, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:28.6 | 12,000 | 2:21.1 | 124 | 725 | 24 | |
| 9:04.3 | 2,000 | 2:16.0 | 139 | 773 | 24 | |
| r: 7:06 | 22 | |||||
| 9:12.7 | 2,000 | 2:18.1 | 133 | 755 | 25 | |
| r: 8:21 | 22 | |||||
| 9:22.3 | 2,000 | 2:20.5 | 126 | 729 | 25 | |
| r: 6:10 | 46 | |||||
| 9:39.5 | 2,000 | 2:24.8 | 115 | 695 | 24 | |
| r: 9:32 | 16 | |||||
| 9:55.8 | 2,000 | 2:28.9 | 106 | 658 | 24 | |
| r: 9:01 | 28 | |||||
| 9:14.0 | 2,000 | 2:18.5 | 132 | 747 | 26 | |
| r: 0:25 | 16 | |||||
| r150 |
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Workout Graph
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