Monica Cordrey v1:00/2:00r...9 row
5,435
Meters
25:00.0
Time
2:17.9
Pace
313
Calories
135
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 43:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 128 |
September 07, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,435 | 2:17.9 | 133 | 751 | 29 | 135 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | 101 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 32 | 86 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 30 | 108 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 30 | 158 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 29 | 158 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 28 | 161 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 27 | 155 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 28 | 153 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | 140 | |
| r: 2:00 | 20 | ||||||
| r167 |
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Workout Graph
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