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Paul Beale v1000m/r...18 row

7,000

Meters

34:46.8

Time

2:29.0

Pace

399

Calories

161

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time34:46.8
Average Watts106
Calories Per Hour688
Stroke Rate24
Stroke Count849
Drag Factor0

May 08, 2024 12:47:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:46.8 7,000 2:29.0 106 688 24 161
5:17.2 1,000 2:38.6 88 590 21 150
0:55.1 250 1:50.2 262 1241 37 179
1:18.8 250 2:37.6 89 593 22 162
0:55.9 250 1:51.8 250 1159 36 179
1:20.5 250 2:41.0 84 536 22 164
0:55.8 250 1:51.6 252 1161 37 180
1:24.6 250 2:49.2 72 553 21 163
0:56.2 250 1:52.4 246 1153 37 180
1:24.5 250 2:49.0 73 511 19 160
5:43.2 1,000 2:51.6 69 513 20 156
0:55.8 250 1:51.6 252 1161 38 177
1:28.5 250 2:57.0 63 528 20 159
0:55.5 250 1:51.0 256 1167 38 180
1:25.2 250 2:50.4 71 549 20 168
0:55.3 250 1:50.6 259 1171 38 181
1:25.9 250 2:51.8 69 544 20 171
0:54.8 250 1:49.6 266 1182 40 182
6:34.0 1,250 2:37.6 89 584 22 154

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Workout Graph

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