Paul Beale v12:30/r...3 row
6,037
Meters
30:00.0
Time
2:29.0
Pace
318
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,037 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 0 |
May 06, 2024 12:51:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,037 | 2:29.0 | 106 | 636 | 20 | 135 |
| 12:30.0 | 2,509 | 2:29.4 | 105 | 633 | 20 | 134 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 636 | 22 | 144 |
| 12:30.0 | 2,518 | 2:28.9 | 106 | 638 | 20 | 145 |
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Workout Graph
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Rowed on EXR: Quick Row 1