Paul Beale v5:00/r...14 row
7,750
Meters
40:00.0
Time
2:34.8
Pace
402
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,750 |
| Overall Time | 40:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 0 |
March 29, 2024 11:10:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,750 | 2:34.8 | 94 | 603 | 21 | 138 |
| 5:00.0 | 912 | 2:44.4 | 79 | 540 | 20 | 119 |
| 0:12.0 | 48 | 2:05.0 | 179 | 900 | 25 | 133 |
| 4:48.0 | 923 | 2:36.0 | 92 | 600 | 20 | 132 |
| 0:12.0 | 47 | 2:07.6 | 168 | 900 | 30 | 141 |
| 4:48.0 | 947 | 2:32.0 | 100 | 600 | 20 | 140 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 35 | 153 |
| 4:48.0 | 937 | 2:33.6 | 96 | 612 | 20 | 142 |
| 0:12.0 | 52 | 1:55.3 | 228 | 900 | 35 | 154 |
| 4:48.0 | 939 | 2:33.3 | 97 | 612 | 20 | 148 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1200 | 35 | 157 |
| 4:48.0 | 934 | 2:34.1 | 96 | 600 | 20 | 153 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1200 | 35 | 163 |
| 4:48.0 | 934 | 2:34.1 | 96 | 600 | 22 | 148 |
| 5:00.0 | 920 | 2:43.0 | 81 | 552 | 21 | 142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Endurance Dash