Paul Beale v500m/r...7 row
5,000
Meters
24:45.4
Time
2:28.5
Pace
264
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:45.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 0 |
March 25, 2024 12:15:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.4 | 5,000 | 2:28.5 | 107 | 639 | 23 | 142 |
| 2:34.8 | 500 | 2:34.8 | 94 | 581 | 22 | 119 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 667 | 24 | 144 |
| 2:30.9 | 500 | 2:30.9 | 102 | 620 | 22 | 140 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 666 | 24 | 150 |
| 2:31.1 | 500 | 2:31.1 | 101 | 619 | 21 | 149 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 655 | 24 | 156 |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 20 | 152 |
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Workout Graph
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Rowed on EXR: Take it easy 3