Paul Beale 8000m row
8,000
Meters
41:38.0
Time
2:36.1
Pace
453
Calories
148
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 708 |
| Drag Factor | 127 |
December 13, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:38.0 | 8,000 | 2:36.1 | 92 | 652 | 453 | 17 | 148 |
| 7:28.0 | 1,600 | 2:20.0 | 128 | 739 | 92 | 17 | 151 |
| 7:41.3 | 3,200 | 2:24.1 | 117 | 694 | 89 | 18 | 146 |
| 11:26.4 | 4,800 | 3:34.5 | 35 | 472 | 90 | 13 | 144 |
| 7:30.1 | 6,400 | 2:20.6 | 126 | 727 | 91 | 20 | 147 |
| 7:32.3 | 8,000 | 2:21.3 | 124 | 724 | 91 | 20 | 152 |
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Workout Graph
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