Paul Beale 9000m row
9,000
Meters
53:12.3
Time
2:57.3
Pace
462
Calories
128
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 1113 |
| Drag Factor | 115 |
December 04, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:12.3 | 9,000 | 2:57.3 | 63 | 521 | 462 | 21 | 128 |
| 10:14.9 | 1,800 | 2:50.8 | 70 | 538 | 92 | 22 | 127 |
| 10:10.9 | 3,600 | 2:49.6 | 72 | 542 | 92 | 22 | 131 |
| 10:10.2 | 5,400 | 2:49.5 | 72 | 542 | 92 | 22 | 124 |
| 12:49.5 | 7,200 | 3:33.7 | 36 | 430 | 92 | 18 | 125 |
| 9:46.8 | 9,000 | 2:43.0 | 81 | 576 | 94 | 22 | 137 |
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Workout Graph
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