Paul Beale 8500m row
8,500
Meters
46:59.7
Time
2:45.8
Pace
451
Calories
130
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 1215 |
| Drag Factor | 118 |
September 28, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:59.7 | 8,500 | 2:45.8 | 77 | 575 | 451 | 26 | 130 |
| 8:49.8 | 1,700 | 2:35.8 | 93 | 611 | 90 | 28 | 124 |
| 8:41.3 | 3,400 | 2:33.3 | 97 | 628 | 91 | 27 | 130 |
| 11:40.4 | 5,100 | 3:26.0 | 40 | 462 | 90 | 20 | 128 |
| 9:04.7 | 6,800 | 2:40.2 | 85 | 588 | 89 | 27 | 125 |
| 8:43.4 | 8,500 | 2:33.9 | 96 | 625 | 91 | 28 | 147 |
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Workout Graph
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