Paul Beale 7000m row
7,000
Meters
35:00.8
Time
2:30.0
Pace
381
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 603 |
| Drag Factor | 119 |
August 23, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.8 | 7,000 | 2:30.0 | 104 | 652 | 381 | 17 | 135 |
| 6:46.3 | 1,400 | 2:25.1 | 115 | 691 | 78 | 18 | 129 |
| 6:53.2 | 2,800 | 2:27.5 | 109 | 670 | 77 | 17 | 138 |
| 7:02.3 | 4,200 | 2:30.8 | 102 | 647 | 76 | 17 | 135 |
| 7:09.0 | 5,600 | 2:33.2 | 97 | 629 | 75 | 17 | 139 |
| 7:10.0 | 7,000 | 2:33.5 | 97 | 627 | 75 | 17 | 138 |
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Workout Graph
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