Paul Beale 5:05 row
1,097
Meters
5:05.4
Time
2:19.1
Pace
64
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 119 |
March 09, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.4 | 1,097 | 2:19.1 | 130 | 754 | 64 | 24 | 148 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 24 | 148 |
| 5:05.4 | 15 | 3:00.0 | 60 | 666 | 1 | 0 | 144 |
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Workout Graph
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