Brent Lucadou-Wells 30:00 row
7,691
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
172
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 136 |
July 02, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,691 | 1:57.0 | 218 | 1046 | 523 | 21 | 172 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 21 | 163 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 21 | 166 |
| 18:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 21 | 176 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 21 | 177 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 21 | 182 |
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Workout Graph
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