Alan McDonogh 50:12 row
11,157
Meters
50:12.5
Time
2:15.0
Pace
643
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 118 |
October 25, 2026 17:14:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:12.5 | 11,157 | 2:15.0 | 142 | 768 | 643 | 20 |
| 5:00.0 | 924 | 2:42.3 | 82 | 564 | 47 | 22 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 756 | 63 | 19 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 780 | 65 | 20 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 804 | 67 | 20 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 768 | 64 | 19 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 816 | 68 | 20 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 780 | 65 | 20 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 792 | 66 | 20 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 816 | 68 | 20 |
| 50:00.0 | 1,149 | 2:10.5 | 157 | 804 | 67 | 21 |
| 50:12.5 | 41 | 2:32.4 | 99 | 864 | 3 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston