Alan McDonogh 47:45 row
11,031
Meters
47:45.5
Time
2:09.8
Pace
656
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 117 |
October 24, 2026 15:48:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:45.5 | 11,031 | 2:09.8 | 160 | 824 | 656 | 22 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 804 | 67 | 38 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 828 | 69 | 20 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 840 | 70 | 20 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 828 | 69 | 20 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 840 | 70 | 20 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 828 | 69 | 20 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 852 | 71 | 21 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 852 | 71 | 21 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 852 | 71 | 22 |
| 47:45.5 | 546 | 2:31.5 | 101 | 630 | 29 | 19 |
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Workout Graph
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Rowed on EXR: Stride & Glide