Alan McDonogh 33:44 row
7,732
Meters
33:44.5
Time
2:10.9
Pace
459
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 122 |
September 05, 2026 16:49:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:44.5 | 7,732 | 2:10.9 | 156 | 816 | 459 | 22 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 696 | 58 | 22 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 852 | 71 | 22 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 840 | 70 | 22 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 840 | 70 | 22 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 828 | 69 | 22 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 828 | 69 | 22 |
| 33:44.5 | 874 | 2:08.4 | 165 | 833 | 52 | 22 |
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Rowed on EXR: Race Of The Charles