Alan McDonogh 4:25 row
1,039
Meters
4:25.5
Time
2:07.7
Pace
63
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 121 |
September 05, 2026 16:55:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,039 | 2:07.7 | 168 | 854 | 63 | 21 |
| 4:25.5 | 1,039 | 2:07.7 | 168 | 854 | 63 | 21 |
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston