Alan McDonogh 15:04 row
3,358
Meters
15:04.5
Time
2:14.6
Pace
196
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 122 |
September 02, 2026 06:49:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,358 | 2:14.6 | 143 | 780 | 196 | 21 |
| 5:00.0 | 952 | 2:37.5 | 89 | 588 | 49 | 24 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 876 | 73 | 20 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 876 | 73 | 20 |
| 15:04.5 | 16 | 2:20.6 | 126 | 800 | 1 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World