Alan McDonogh 9:31 row
2,248
Meters
9:31.0
Time
2:07.0
Pace
137
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 120 |
August 31, 2026 06:39:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:31.0 | 2,248 | 2:07.0 | 171 | 863 | 137 | 21 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 840 | 70 | 21 |
| 9:31.0 | 1,081 | 2:05.3 | 178 | 890 | 67 | 21 |
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Rowed on EXR: Charles Express