Alan McDonogh 10:46 row
2,527
Meters
10:46.5
Time
2:07.9
Pace
152
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 120 |
August 30, 2026 17:23:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:46.5 | 2,527 | 2:07.9 | 167 | 846 | 152 | 20 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 840 | 70 | 20 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 852 | 71 | 20 |
| 10:46.5 | 184 | 2:06.3 | 173 | 851 | 11 | 18 |
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Rowed on EXR: EXR | Just Row in Below Boston, Boston