Alan McDonogh 10:32 row
2,262
Meters
10:32.9
Time
2:19.8
Pace
128
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 120 |
August 29, 2026 07:24:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:32.9 | 2,262 | 2:19.8 | 128 | 728 | 128 | 21 |
| 5:00.0 | 986 | 2:32.1 | 99 | 624 | 52 | 22 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 852 | 71 | 20 |
| 10:32.9 | 105 | 2:36.6 | 91 | 547 | 5 | 16 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World