Alan McDonogh 10:15 row
2,242
Meters
10:15.5
Time
2:17.2
Pace
130
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 121 |
August 25, 2026 07:01:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:15.5 | 2,242 | 2:17.2 | 135 | 760 | 130 | 22 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 24 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 876 | 73 | 20 |
| 10:15.5 | 51 | 2:31.9 | 100 | 696 | 3 | 12 |
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Rowed on EXR: Rod Eyot Loop