Alan McDonogh 1:53 row
307
Meters
1:53.5
Time
3:04.8
Pace
15
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 121 |
August 24, 2026 06:27:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.5 | 307 | 3:04.8 | 55 | 475 | 15 | 27 |
| 1:53.5 | 307 | 3:04.8 | 55 | 475 | 15 | 27 |
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Rowed on EXR: Desert Eight