Alan McDonogh 9:19 row
2,239
Meters
9:19.4
Time
2:04.9
Pace
148
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 122 |
August 22, 2026 08:11:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:19.4 | 2,239 | 2:04.9 | 180 | 952 | 148 | 24 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1068 | 89 | 26 |
| 9:19.4 | 930 | 2:19.4 | 129 | 818 | 59 | 22 |
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Rowed on EXR: Saturday Showdown