Alan McDonogh 45:00 row
10,627
Meters
45:00.0
Time
2:07.0
Pace
682
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 119 |
July 25, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,627 | 2:07.0 | 171 | 909 | 682 | 21 |
| 9:00.0 | 2,015 | 2:13.9 | 145 | 853 | 128 | 20 |
| 18:00.0 | 2,159 | 2:05.0 | 179 | 926 | 139 | 21 |
| 27:00.0 | 2,149 | 2:05.6 | 176 | 920 | 138 | 21 |
| 36:00.0 | 2,149 | 2:05.6 | 176 | 920 | 138 | 21 |
| 45:00.0 | 2,155 | 2:05.2 | 178 | 926 | 139 | 22 |
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Workout Graph
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