Alan McDonogh 3:35 row
830
Meters
3:35.5
Time
2:09.8
Pace
49
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 74 |
| Drag Factor | 121 |
July 21, 2026 18:34:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:35.5 | 830 | 2:09.8 | 160 | 818 | 49 | 21 |
| 3:35.5 | 830 | 2:09.8 | 160 | 818 | 49 | 21 |
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Rowed on EXR: Temple Island Shortcut