Alan McDonogh 10:14 row
2,311
Meters
10:14.0
Time
2:12.8
Pace
135
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 123 |
July 21, 2026 18:24:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:14.0 | 2,311 | 2:12.8 | 149 | 791 | 135 | 21 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 744 | 62 | 23 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 828 | 69 | 20 |
| 10:14.0 | 53 | 2:12.0 | 152 | 1028 | 4 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Cliffside Return