Alan McDonogh 13:23 row
3,060
Meters
13:23.4
Time
2:11.2
Pace
181
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 123 |
July 20, 2026 18:53:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:23.4 | 3,060 | 2:11.2 | 155 | 811 | 181 | 21 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 708 | 59 | 23 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 864 | 72 | 20 |
| 13:23.4 | 816 | 2:04.6 | 181 | 884 | 50 | 20 |
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Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled