Alan McDonogh 7:45 row
1,998
Meters
7:45.5
Time
1:56.4
Pace
134
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 122 |
July 18, 2026 08:07:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:45.5 | 1,998 | 1:56.4 | 221 | 1036 | 134 | 26 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1020 | 85 | 25 |
| 7:45.5 | 721 | 1:54.7 | 232 | 1065 | 49 | 27 |
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Rowed on EXR: Saturday Showdown