Alan McDonogh 9:57 row
2,064
Meters
9:57.9
Time
2:24.8
Pace
114
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 122 |
July 18, 2026 07:57:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:57.9 | 2,064 | 2:24.8 | 115 | 686 | 114 | 22 |
| 5:00.0 | 935 | 2:40.4 | 85 | 576 | 48 | 24 |
| 9:57.9 | 1,129 | 2:11.9 | 152 | 797 | 66 | 21 |
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Rowed on EXR: EXR | Just Row in Boston Marathon, Boston