Alan McDonogh 28:11 row
6,540
Meters
28:11.9
Time
2:09.3
Pace
394
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 123 |
July 15, 2026 07:28:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:11.9 | 6,540 | 2:09.3 | 162 | 838 | 394 | 20 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 852 | 71 | 20 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 876 | 73 | 20 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 876 | 73 | 19 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 876 | 73 | 20 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 888 | 74 | 20 |
| 28:11.9 | 591 | 2:42.3 | 82 | 562 | 30 | 20 |
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Workout Graph
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Rowed on EXR: Midweek Momentum