Alan McDonogh 7:35 row
1,521
Meters
7:35.4
Time
2:29.7
Pace
82
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 122 |
July 15, 2026 06:55:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:35.4 | 1,521 | 2:29.7 | 104 | 648 | 82 | 22 |
| 5:00.0 | 947 | 2:38.3 | 88 | 588 | 49 | 23 |
| 7:35.4 | 574 | 2:15.3 | 141 | 764 | 33 | 19 |
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston