Alan McDonogh 19:06 row
4,455
Meters
19:06.4
Time
2:08.6
Pace
268
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 120 |
July 12, 2026 17:32:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.4 | 4,455 | 2:08.6 | 164 | 841 | 268 | 20 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 816 | 68 | 20 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 852 | 71 | 20 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 852 | 71 | 20 |
| 19:06.4 | 951 | 2:09.5 | 161 | 847 | 58 | 19 |
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World