Alan McDonogh 13:34 row
2,940
Meters
13:34.0
Time
2:18.4
Pace
167
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 120 |
July 12, 2026 16:58:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:34.0 | 2,940 | 2:18.4 | 132 | 738 | 167 | 21 |
| 5:00.0 | 960 | 2:36.2 | 92 | 600 | 50 | 24 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 816 | 68 | 19 |
| 13:34.0 | 829 | 2:09.0 | 163 | 824 | 49 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World