Alan McDonogh 11:01 row
2,537
Meters
11:01.4
Time
2:10.3
Pace
164
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 121 |
July 11, 2026 08:12:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:01.4 | 2,537 | 2:10.3 | 158 | 892 | 164 | 25 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1092 | 91 | 27 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 756 | 63 | 23 |
| 11:01.4 | 198 | 2:35.0 | 94 | 586 | 10 | 18 |
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Rowed on EXR: Saturday Showdown