Alan McDonogh 9:36 row
2,052
Meters
9:36.9
Time
2:20.5
Pace
116
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 122 |
July 11, 2026 07:58:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:36.9 | 2,052 | 2:20.5 | 126 | 723 | 116 | 23 |
| 5:00.0 | 954 | 2:37.2 | 90 | 588 | 49 | 24 |
| 9:36.9 | 1,098 | 2:06.0 | 175 | 871 | 67 | 21 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley