Alan McDonogh 8:04 row
1,625
Meters
8:04.4
Time
2:29.0
Pace
87
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 166 |
| Drag Factor | 123 |
April 22, 2026 04:59:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:04.4 | 1,625 | 2:29.0 | 106 | 663 | 87 | 21 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 48 | 22 |
| 8:04.4 | 681 | 2:15.3 | 141 | 785 | 39 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World