Alan McDonogh 15:06 row
3,588
Meters
15:06.0
Time
2:06.2
Pace
220
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 121 |
April 18, 2026 15:47:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,588 | 2:06.2 | 174 | 898 | 220 | 21 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 70 | 21 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 73 | 21 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 75 | 21 |
| 15:06.0 | 19 | 2:37.8 | 89 | 606 | 1 | 10 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled