Alan McDonogh 7:47 row
1,559
Meters
7:47.0
Time
2:29.7
Pace
83
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 121 |
April 18, 2026 14:56:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:47.0 | 1,559 | 2:29.7 | 104 | 658 | 83 | 21 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 49 | 23 |
| 7:47.0 | 598 | 2:19.6 | 129 | 742 | 34 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled