Alan McDonogh 23:08 row
5,033
Meters
23:08.4
Time
2:17.9
Pace
302
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 119 |
April 15, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.4 | 5,033 | 2:17.9 | 133 | 759 | 302 | 20 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 51 | 24 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 20 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 20 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 71 | 20 |
| 23:08.4 | 720 | 2:10.8 | 156 | 837 | 45 | 20 |
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Workout Graph
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