Alan McDonogh 45:11 row
10,026
Meters
45:11.2
Time
2:15.2
Pace
610
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 120 |
April 15, 2026 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.2 | 10,026 | 2:15.2 | 142 | 787 | 610 | 20 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 48 | 23 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 20 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 20 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 70 | 20 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 20 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 73 | 20 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 20 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 20 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 20 |
| 45:11.2 | 19 | 4:54.7 | 14 | 347 | 1 | 8 |
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Workout Graph
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