Alan McDonogh 1:01:31 row
14,028
Meters
1:01:31.8
Time
2:11.5
Pace
868
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1274 |
| Drag Factor | 120 |
April 14, 2026 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:31.8 | 14,028 | 2:11.5 | 154 | 828 | 868 | 20 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 25 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 20 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 20 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 20 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 20 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 20 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 20 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 20 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 20 |
| 50:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 20 |
| 55:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 20 |
| 1:00:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 21 |
| 1:01:31.8 | 346 | 2:12.6 | 150 | 815 | 21 | 20 |
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