Alan McDonogh 49:11 row
11,025
Meters
49:11.7
Time
2:13.8
Pace
676
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
| Drag Factor | 119 |
April 11, 2026 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:11.7 | 11,025 | 2:13.8 | 146 | 802 | 676 | 21 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 26 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 21 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 20 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 20 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 20 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 71 | 20 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 21 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 20 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 21 |
| 49:11.7 | 970 | 2:09.7 | 160 | 851 | 61 | 21 |
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Workout Graph
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