Alan McDonogh 22:59 row
5,066
Meters
22:59.1
Time
2:16.1
Pace
307
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 119 |
April 10, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.1 | 5,066 | 2:16.1 | 139 | 777 | 307 | 21 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 51 | 24 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 20 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 20 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 21 |
| 22:59.1 | 686 | 2:10.5 | 157 | 841 | 43 | 20 |
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Workout Graph
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