Alan McDonogh 47:29 row
11,018
Meters
47:29.9
Time
2:09.3
Pace
658
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 119 |
February 28, 2026 15:49:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:29.9 | 11,018 | 2:09.3 | 162 | 856 | 658 | 20 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 69 | 20 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 71 | 19 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 70 | 19 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 69 | 19 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 69 | 19 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 70 | 20 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 71 | 20 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 71 | 20 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 881 | 71 | 20 |
| 47:29.9 | 500 | 2:29.9 | 104 | 657 | 27 | 19 |
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Workout Graph
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Rowed on EXR: Community Row