Alan McDonogh 9:41 row
2,033
Meters
9:41.0
Time
2:22.8
Pace
112
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 119 |
February 28, 2026 14:57:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:41.0 | 2,033 | 2:22.8 | 120 | 712 | 112 | 21 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 51 | 23 |
| 9:41.0 | 1,060 | 2:12.5 | 150 | 817 | 61 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston