Alan McDonogh

Log

Date Workout Score Ave Comments Action
07/25/26 45:00 10,627m 2:07.0 View workout
07/25/26 6:27 1,322m 2:26.3

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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07/21/26 3:35 830m 2:09.8

Rowed on EXR: Temple Island Shortcut

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07/21/26 10:14 2,311m 2:12.8

Rowed on EXR: Cliffside Return

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07/20/26 13:23 3,060m 2:11.2

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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07/18/26 7:45 1,998m 1:56.4

Rowed on EXR: Saturday Showdown

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07/18/26 9:57 2,064m 2:24.8

Rowed on EXR: EXR | Just Row in Boston Marathon, Boston

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07/15/26 28:11 6,540m 2:09.3

Rowed on EXR: Midweek Momentum

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07/15/26 7:35 1,521m 2:29.7

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

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07/12/26 19:06 4,455m 2:08.6

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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07/12/26 13:34 2,940m 2:18.4

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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07/11/26 11:01 2,537m 2:10.3

Rowed on EXR: Saturday Showdown

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07/11/26 9:36 2,052m 2:20.5

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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07/07/26 34:00 8,043m 2:06.8

Rowed on EXR: Lap Wrap Tuesday

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07/07/26 7:34 1,538m 2:27.8

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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07/06/26 25:00 5,545m 2:15.2

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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07/03/26 6:32 1,552m 2:06.4

Rowed on EXR: EXR | Just Row in Boston Loop, Boston

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07/03/26 7:35 1,525m 2:29.3

Rowed on EXR: EXR | Just Row in Boston Loop, Boston

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06/30/26 21:25 5,030m 2:07.8 View workout
06/30/26 1:59 314m 3:10.2

Rowed on EXR: Hot 'N Cold

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06/22/26 19:34 4,637m 2:06.5

Rowed on EXR: Week Stream Start

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06/15/26 21:52 5,045m 2:10.1

Rowed on EXR: Week Stream Start

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06/13/26 10:05 2,501m 2:01.0

Rowed on EXR: Saturday Showdown

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06/13/26 14:16 3,048m 2:20.4

Rowed on EXR: EXR | Just Row in Charles River, Boston

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06/03/26 9:44 2,034m 2:23.5

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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