Doug Wing v1:00/1:00r...10 SkiErg
2,495
Meters
10:00.0
Time
2:00.2
Pace
159
Calories
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 40 |
| Stroke Count | 408 |
| Drag Factor | 96 |
October 31, 2024 08:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,495 | 2:00.2 | 201 | 954 | 40 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 41 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 40 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 41 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 39 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 42 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 42 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 42 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 39 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 40 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 42 | |
| r: 1:00 | 172 | |||||
| r1,833 |
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Workout Graph
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