Doug Wing v4:00/3:00r...4 SkiErg
3,901
Meters
16:00.0
Time
2:03.0
Pace
251
Calories
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,942 |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 37 |
| Stroke Count | 596 |
| Drag Factor | 114 |
August 21, 2026 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,901 | 2:03.0 | 188 | 941 | 37 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 34 | |
| r: 3:00 | 581 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 37 | |
| r: 3:00 | 535 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 38 | |
| r: 3:00 | 500 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 40 | |
| r: 3:00 | 425 | |||||
| r2,041 |
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Workout Graph
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