Doug Wing v1000m/1:00r...4 SkiErg
4,000
Meters
16:04.4
Time
2:00.5
Pace
263
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 20:04.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 35 |
| Stroke Count | 570 |
| Drag Factor | 117 |
January 14, 2026 18:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.4 | 4,000 | 2:00.5 | 200 | 981 | 35 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 36 | |
| r: 1:00 | 173 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 35 | |
| r: 1:00 | 184 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 35 | |
| r: 1:00 | 172 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 36 | |
| r: 1:00 | 177 | |||||
| r706 |
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Workout Graph
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