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규헌 반 v0:20/0:10r...24 row

1,824

Meters

8:00.0

Time

2:11.5

Pace

99

Calories

122

Heart Rate

Rest Distance383
Rest Time11:40.0
Overall Distance2,207
Overall Time19:40.0
Average Watts154
Calories Per Hour828
Stroke Rate34
Stroke Count272
Drag Factor148

February 18, 2026 16:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,824 2:11.5 154 828 34 122
0:20.0 81 2:03.4 186 940 39 106
r: 0:10 22
0:20.0 84 1:59.0 207 1013 36 114
r: 0:10 19
0:20.0 84 1:59.0 207 1013 36 122
r: 0:10 15
0:20.0 79 2:06.5 173 893 36 126
r: 0:10 22
0:20.0 80 2:05.0 179 916 33 130
r: 0:10 12
0:20.0 74 2:15.1 142 788 33 127
r: 0:10 14
0:20.0 79 2:06.5 173 893 36 125
r: 0:10 14
0:20.0 34 4:54.1 14 347 15 118
r: 4:00 29
0:20.0 75 2:13.3 148 808 36 108
r: 0:10 22
0:20.0 77 2:09.8 160 849 33 115
r: 0:10 12
0:20.0 80 2:05.0 179 916 36 119
r: 0:10 19
0:20.0 79 2:06.5 173 893 33 125
r: 0:10 14
0:20.0 76 2:11.5 154 828 33 124
r: 0:10 11
0:20.0 78 2:08.2 166 871 33 126
r: 0:10 10
0:20.0 76 2:11.5 154 828 33 127
r: 0:10 10
0:20.0 77 2:09.8 160 849 33 127
r: 4:00 16
0:20.0 74 2:15.1 142 788 33 113
r: 0:10 11
0:20.0 77 2:09.8 160 849 36 120
r: 0:10 19
0:20.0 77 2:09.8 160 849 36 122
r: 0:10 15
0:20.0 76 2:11.5 154 828 36 123
r: 0:10 13
0:20.0 76 2:11.5 154 828 36 127
r: 0:10 17
0:20.0 77 2:09.8 160 849 33 128
r: 0:10 17
0:20.0 77 2:09.8 160 849 36 133
r: 0:10 14
0:20.0 76 2:11.5 154 828 36 131
r: 0:10 16
r383

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